Ideas de desayuno. Tortitas de avena FitKen

Hey everyone, it's me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Ideas de desayuno. Tortitas de avena FitKen . One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Ideas de desayuno. Tortitas de avena FitKen is one of the most favored of recent trending foods on earth. It's appreciated by millions every day. It's easy, it is fast, it tastes yummy. Ideas de desayuno. Tortitas de avena FitKen is something that I have loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Ideas de desayuno. Tortitas de avena FitKen , starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ideas de desayuno. Tortitas de avena FitKen delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ideas de desayuno. Tortitas de avena FitKen is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ideas de desayuno. Tortitas de avena FitKen estimated approx 15 minutos.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Ideas de desayuno. Tortitas de avena FitKen using 7 ingredients and 3 steps. Here is how you can achieve that.

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Hola amigos!!

Hoy he preparado unas deliciosas tortitas de avena sin azúcar y sin lácteos con aceite de coco, un desayuno o merienda súper saludable cargado de proteínas y grasas buenas. Espero que os gusten! :-D

El aceite de coco consumido en moderación activa nuestro metabolismo acelerando la pérdida de grasa y hay muchos estudios que afirman que es un buen aliado en la pérdida de peso. Además tiene muchas propiedades preventivas y curativas de enfermedades por su ácido láurico, un agente antibiótico, antiviral y antimicótico.

Por otra parte la avena como todos sabemos es uno de los cereales más completos y nutritivos que hay. Nos aporta muchísima fibra con lo que nos limpia completamente mientras nos mantiene saciados, y al mismo tiempo es una gran fuente de proteínas, vitaminas y minerales esenciales.

Ingredients and spices that need to be Make ready to make Ideas de desayuno. Tortitas de avena FitKen :

1. 150 g hojuelas o copos de avena
2. 1 vaso leche vegetal
3. 2 cucharadas sirope de ágave
4. vainilla
5. canela
6. 1 cucharadita bicarbonato o levadura
7. 2 cucharadas manteca o aceite de coco

Instructions to make to make Ideas de desayuno. Tortitas de avena FitKen

1. Lo primero que vamos a hacer es triturar los copos de avena hasta que queden como harina.
2. Posteriormente le agregamos los demás ingredientes y mezclamos bien.
3. Engrasamos la sartén con poquito de aceite de coco y hacemos nuestras tortias a fuego medio. Listasss!!!! :-D

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So that's going to wrap it up with this special food Step-by-Step Guide to Prepare Perfect Ideas de desayuno. Tortitas de avena FitKen . Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!