Milanesas de garbanzos y calabaza apto vegano 70 cal por Porción!

Hey everyone, it's Brad, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Milanesas de garbanzos y calabaza apto vegano 70 cal por Porción!. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Milanesas de garbanzos y calabaza apto vegano 70 cal por Porción! is 10 unidades. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few components. You can have Milanesas de garbanzos y calabaza apto vegano 70 cal por Porción! using 5 ingredients and 6 steps. Here is how you cook that.

Simples rápidas con todos los nutrientes de las legumbres que a veces no sabemos cómo incorporarlas! Se pueden freezer con separadores y las tenés siempre listas!

Ingredients and spices that need to be Take to make Milanesas de garbanzos y calabaza apto vegano 70 cal por Porción!:

1. 250 grs garbanzos cocidos
2. 100 grs De puré de calabaza
3. 50 grs harina de garbanzos avena o integral
4. a gusto Condimentos, yo usé ajo ahumado, peperoncino, orégano y pimentón
5. c/n Rebozador, yo usé mezcla de pan rallado avena y semillas!!

Steps to make to make Milanesas de garbanzos y calabaza apto vegano 70 cal por Porción!

1. Hervir los garbanzos previamente remojados hasta que estén tiernos o se puede usar de lata. Cocinar la calabaza al vapor o al horno para que absorba menos agua.
2. Procesar los garbanzos. Condimentar.
3. Agregar el puré de calabaza y la harina. Dejar enfriar.
4. Formar bolitas. Con la ayuda de un plato o tapa estirar entre 2 film o nylon colocando pan rallado debajo y encima.
5. Pasar por el rebozador y listo!!! Se cocinan al horno plancha sartén con un hilo de aceite o sin nada!
6. Yo las freeze con separadores!

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